How to keep good mental health during exam season


1. Time management between study and non-study times. Managing how long you need to revise this and that etc.

2. Support from loved ones – family, friends or special ones.

3. Talk to friends – about your stress, how much you’ve read etc. You can also quiz them with exam questions, a good method of learning for yourself.

4. Exercise – keep the happy juice running

5. Eat healthy – not sugary. Stress will make us want sweet food, but avoid it.

6. Take a walk outside – on break time.

7. Pray.

Eventually this will lead to you sleeping enough and you can keep your mental health at a good level in exam time.

Good luck!

5 thoughts on “How to keep good mental health during exam season

  1. good luck in your GOS exams and also in your housemanship!🙂
    i’ve enjoyed reading your blog for the past 2-3 years~ Hope you’ll keep writing throughout your HO years!

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